Moneydog's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

92.5 kg Lost so far: 11.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

818 kcal

Fat: 28.00g | Prot: 44.00g | Carbs: 94.00g. Dinner: Knorr Nudel-Schinken Gratin. more...

3314 kcal

Exercise: Sitting - 1 hour, Standing - 2 hours, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Showering - 10 minutes. more...

Gaining 6.3 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 21 Mar 23

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Moneydog's Weight History