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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 92.35g | Prot: 135.76g | Carbs: 304.86g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Millville Chewy Granola Bars - Chocolate Chip , Dannon Light & Fit Greek Blends - Orange Cream. Lunch: Daisy Sour Cream, Bush's Best Homestyle Baked Beans, Lettuce Salad with Tomato, Onions , Boar's Head Smoked Gouda, Bertolli Marinara Sauce, Meatballs with Sauce (Mixture). Dinner: Green Olives, Daisy Sour Cream, Sliced Ham (Regular, Approx. 11% Fat) , Onions , Great Value Canned Sweet Peas, Parmesan Cheese (Grated) , Great Value Chili Sauce, Tomato Soup, Heinz Tomato Ketchup. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Trader Joe's Honeycrisp Apple, Triscuit Crackers Original, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Unsweetened Cocoa Powder, Green Giant Fresh Baby Cut Carrots, Great Value Natural Creamy Peanut Butter Spread, Libby's 100% Pure Pumpkin, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Losing 1.3 kg a Week
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