Weigh In record (no journal entry) for 14 January 2015
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86.2 kg
Lost so far: 11.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2837 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, bike - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zippismom's Weight History
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