Weigh In record (no journal entry) for 19 March 2023
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84.6 kg
Lost so far: 7.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 82.23g | Prot: 76.61g | Carbs: 44.00g.
Lunch: 牛肩胛（切片烤，0.5厘米肥肉）, 白飯, 毛豆, Häagen-Dazs 草莓冰淇淋. more...
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Gaining 0.4 kg a Week
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davidyang!'s Weight History
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