Weigh In record (no journal entry) for 21 March 2023
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84.9 kg
Lost so far: 6.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 52.97g | Prot: 87.88g | Carbs: 135.48g.
Lunch: 全家 香菇雞燉湯, 橙汁, 豬肉包, 元進莊 蔥油雞, 油炸魚柳, 蝦肉春卷, 炒青菜, 桂冠 蝦仁炒飯. Dinner: 7-11 洋芋沙拉佐生菜, 龍蝦, 麥當勞 (McDonald's) 玉米杯, 麥當勞 (McDonald's) 嫩煎雞腿堡（不加醬）. more...
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Gaining 0.4 kg a Week
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davidyang!'s Weight History
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