Weigh In record (no journal entry) for 21 March 2023
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 109.45g | Prot: 76.64g | Carbs: 48.71g.
Breakfast: Empanada de Carne, Coca-Cola Coca-Cola Zero (Lata), Quesillo, Rústico Chorizo de Cerdo Oreado. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Arracacha, Cebollas, Tomates. Dinner: Salchichas de Ternera, Huevo Revuelto. Snacks/Other: Tocino, DIA Chicles Sabor Fresa sin Azúcares, Café Helado con Crema. more...
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2171 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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yudyvallejo's Weight History
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