Weigh In record (no journal entry) for 21 March 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 93.92g | Prot: 162.88g | Carbs: 175.53g.
Breakfast: Mlekpol Twaróg Chudy 0%, Czerwona Papryka, Pomidor Malinowy, Jajko na Miękko, Village Bakery Bake At Home Seeded Dinner Rolls, Aldi Smoked Back Bakon. Elevenses: Aldi Smoked Back Bakon, Village Bakery Bake At Home Seeded Dinner Rolls, Jajko na Miękko, Pomidor Malinowy. Lunch: Szubryt Roladki Wieprzowe ze Szpinakiem w Sosie Śmietanowym, Warzywa Pieczone Warzywa (Ziemn, March, Groszek, Brokuł, Kalafior). Dinner: Diablo Dark Chocolate With Orange, Hartley's 10 Cal Raspberry Jelly, Mieszane Orzechy, Jabłko, Milbona High Protein Blueberry Yogurt. more...
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Gaining 0.1 kg a Week
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