Weigh In record (no journal entry) for 21 March 2023
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 43.01g | Prot: 66.97g | Carbs: 50.52g.
Breakfast: Орехи Макадамии, Орехи Кешью, Яйцо, Spomlek Сыр Radamer. Dinner: Протеиновый Батончик, Philadelphia Extra Protein, Семга Слабосоленая, Коломенское Лаваш Армянский Тонкий. more...
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Losing 2.8 kg a Week
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VitaOwen's Weight History
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