Weigh In record (no journal entry) for 20 March 2023
|
62.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 39.52g | Prot: 36.30g | Carbs: 108.44g.
Breakfast: Alpro Миндальное Молоко без Сахара, Арахисовая Паста, Увелка Овсяные Хлопья Моментальные, Яйцо, Магнит Банан. Lunch: Оливковое Масло (Первого Отжима), Батат, Кальмар. Snacks/Other: Голден Яблоко . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VitaOwen's Weight History
|