Weigh In record (no journal entry) for 21 March 2023
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 69.89g | Prot: 54.80g | Carbs: 137.11g.
Lunch: Mischkornbrot, Alpenhain Obazda Original, Landliebe Joghurt - Mohn-Marzipan. Dinner: Mühlenhof Debrecziner. Snacks/Other: Ice-Fantasy Cola Eis, Müller Milchreis Apfel. more...
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Losing 0.7 kg a Week
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