Weigh In record (no journal entry) for 21 March 2023
|
83.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
341 kcal
|
Fat: 9.64g | Prot: 30.52g | Carbs: 35.43g.
Breakfast: Substancia Empadinha de Frango, Coxinha de Festa, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Dux Whey Protein Isolado Baunilha, Black Skull Creatina, Canela, Banana Prata. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatiton82's Weight History
|