Weigh In record (no journal entry) for 21 March 2023
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81.7 kg
Lost so far: 5.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 36.15g | Prot: 83.61g | Carbs: 44.25g.
Breakfast: Organika Enhanced Collagen Protein, White Rice, Ground Beef (90% Lean / 10% Fat). Lunch: White Rice, Hormel Spam. Snacks/Other: Myprotein Impact Whey Protein Salted Caramel. more...
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Gaining 1.3 kg a Week
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SteveAllenPog's Weight History
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