Weigh In record (no journal entry) for 21 March 2023
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98.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 44.59g | Prot: 47.51g | Carbs: 216.70g.
Breakfast: Cuisine & Co Pascual Integral Grano Entero, Lider Palta Hass, Colun Quesillo, Café. Lunch: Soprole Mantequilla con Sal, Plátano Maduro, Lider Palta Hass, Queso Parmesano Rallado Seco, Espaguetis con Salsa de Tomate y Pollo o Pavo, Lucchetti Tallarines 78, Corny Corny Free Barra de Cereal con Chocolate sin Azucar, Sembrasol Maní Confitado. Snacks/Other: Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). more...
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Losing 3.5 kg a Week
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trinichachi515's Weight History
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