Weigh In record (no journal entry) for 21 March 2023
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87.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 38.13g | Prot: 39.41g | Carbs: 107.48g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Taeq Sanduíche Natural de Atum e Salada, Itambé Iogurte Desnatado Fit. Snacks/Other: Linea Chocolate Ao Leite Zero Açúcar (30g), Salada de Frutas. more...
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Losing 1.1 kg a Week
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kikaenina's Weight History
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