Weigh In record (no journal entry) for 21 March 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 17.55g | Prot: 14.58g | Carbs: 57.32g.
Breakfast: Яблоко, Кофе с Молоком и Сахаром, Pepsi Пепси без Сахара . Lunch: Белый Хлеб, Королівський Смак Кетчуп до Шашлику, Сыр Российский, Сосиска. Dinner: Pepsi Pepsi Lime. more...
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