|
Pesagem do dia 20/03/2023: 75,9kg
***** (dia 7, quase nada)
|
75.9 kg
Lost so far: 104.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2629 kcal
|
Fat: 115.03g | Prot: 75.66g | Carbs: 323.95g.
Breakfast: Ralston Goiabada Cremosa Cascão (20g), Mandarim Peta Mandarim, Extra Mussarela, Ovo Mexido. Lunch: Torta de Legumes, Kim Mini Coxinha de Frango, Empadão de Frango. Dinner: Amor Aos Pedaços Bolo de Morango. Snacks/Other: Bolo de Leite Ninho. more...
|
Gaining 2.1 kg a Week
|