Weigh In record (no journal entry) for 21 March 2023
|
67.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 43.26g | Prot: 111.99g | Carbs: 201.74g.
Breakfast: Água, Farinha de Uva, Black Skull Creatina, Q-Vita Farinha de Maracujá, Sanavita Colágeno Hidrolisado, Sanavita Detox Green, Gengibre, Fazenda Bela Vista Leite Integral, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Beterraba Cozida, Alface, Homus, Risoto de Frango. Dinner: Pronto Light Filé de Saint Peter, Salada de Maionese. Snacks/Other: Figo Seco, Flormel Bombom Recheado de Creme Extra Cacau, Banana Prata, Pêra Williams. more...
|
|
2127 kcal
|
Exercise:
Pilates - 40 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours, Weight Training (moderate) - 50 minutes, Hiking - 13 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haykashy's Weight History
|