ogrzeynep's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

71.8 kg Lost so far: 2.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1731 kcal

Fat: 76.93g | Prot: 53.69g | Carbs: 203.40g. Breakfast: Kahve (Demlenmiş), Karisik Tost. Dinner: Peynirli Börek, Karışık Yeşil Salata, Superfresh Ton Balığı . Snacks/Other: Starbucks Caramel Macchiato (Tall), Ülker Dido, Altınbaşak Light, Beypazarı Çilekli Soda, Ülker Laviva Limonlu Cheesecake Aromalı. more...

1969 kcal

Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ogrzeynep's Weight History

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ogrzeynep's Journal, 21 Mar 23

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ogrzeynep's Weight History