Weigh In record (no journal entry) for 21 March 2023
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89.9 kg
Lost so far: 3.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 81.55g | Prot: 96.63g | Carbs: 88.98g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Chá (Infusão), Maçã, Yoki Polvilho Doce, Ovo. Lunch: Chuchu Cozido, Seara Lasanha de Presunto e Queijo, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Queijo Fresco, Ovo. Snacks/Other: Ponkan, Broa de Fubá. more...
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Losing 0.3 kg a Week
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Queziasg's Weight History
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