Weigh In record (no journal entry) for 21 March 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 22.62g | Prot: 101.57g | Carbs: 145.63g.
Breakfast: Batavo Iogurte Pense Zero Sabor Morango, Vigor Requeijão Cremoso Light, Ovo Frito, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Chuchu Cozido, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Café com Leite e Açúcar, Filé de Frango Grelhado, Cuscuz (Cozido). Snacks/Other: Hortifruti Abacaxi, Quaker Aveia em Flocos Finos, Italac Leite Integral, Banana Prata. more...
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Losing 0.2 kg a Week
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Elâine Andrade's Weight History
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