Weigh In record (no journal entry) for 21 March 2023
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96.1 kg
Lost so far: 2.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 57.74g | Prot: 86.72g | Carbs: 210.98g.
Breakfast: Água com Limão, Café com Leite Desnatado, Ovo Cozido. Lunch: Dr. Oetker Flan Baunilha, Carne de Porco do Lombo (Inteiro, Magro), Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Carne Moída Refogada, Tirolez Creme de Ricota, Cuscuz (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Abacate, Mel, Quaker Aveia em Flocos, Banana Prata. more...
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2809 kcal
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Exercise:
Aerohiit - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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agnes.abreu's Weight History
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