Weigh In record (no journal entry) for 21 March 2023
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89.7 kg
Lost so far: 11.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 27.54g | Prot: 37.38g | Carbs: 53.31g.
Lunch: Mamão, Tomates, Arroz Branco (Cozido), Ovo Cozido. more...
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Losing 0.5 kg a Week
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josiihaguiar's Weight History
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