Weigh In record (no journal entry) for 21 March 2023
|
81.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 28.49g | Prot: 52.47g | Carbs: 71.02g.
Breakfast: Queijo Parmesão (Ralado), Cranberry Desidratado, Mamão Formosa, Uva sem Semente Crimson, Semente de Chia, Melão, Melancia, Ovo Mexido, Pão Integral. Lunch: Cebolas, Sadia Filé de Peito, Perdigão Linguiça Calabresa Defumada, Sadia Bacon em Cubos, Macarrão de Abobrinha. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carla Leal.'s Weight History
|