Weigh In record (no journal entry) for 21 March 2023
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 38.31g | Prot: 18.04g | Carbs: 95.87g.
Breakfast: Пять Плюсов Суп Куриный с Вермишелью по-Домашнему. Lunch: Сметана 20%, Капуста. Dinner: Груша, Чай с Молоком и Сахаром, Сметана 20%, Гречка Отварная. Snacks/Other: Конфета, Lay's Чипсы Сметана и Зелень. more...
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Losing 0.6 kg a Week
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Корейский кимчи's Weight History
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