Weigh In record (no journal entry) for 14 January 2015
|
76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 January 2015:
|
967 kcal
|
Fat: 63.17g | Prot: 83.72g | Carbs: 90.43g.
Breakfast: Arla Mellanmjölk 1,5%, Äpple, Kokt Ägg. Dinner: ICA Falukorv, Kokt Ägg, Brysselkål, Kesella Kvarg, ICA Tunna Skivor av Rökt Kalkon. Snacks/Other: ICA Tunna Skivor av Rökt Kalkon, Äpple, Kesella Kvarg, Kokt Ägg. more...
|
|
2085 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SparrisToken's Weight History
|