Weigh In record (no journal entry) for 14 January 2015
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97.8 kg
Lost so far: 13.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1232 kcal
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Fat: 40.13g | Prot: 76.14g | Carbs: 125.50g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Baked Beans with Pork (Canned) , Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Kendall Jackson Chardonnay, Cooked Brussels Sprouts (Fat Added in Cooking), morey's seasoned grill salmon. Snacks/Other: Sargento Light Mozzarella String Cheese, Clementines . more...
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Gaining 2.1 kg a Week
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babba_gamma's Weight History
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