Weigh In record (no journal entry) for 21 March 2023
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44.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 8.80g | Prot: 69.60g | Carbs: 36.07g.
Breakfast: Зеленый Чай, Ehrmann Pistascia Style Protein Mousse. Lunch: Exquisa Zero Quark-Joghurt-Creme Kokos. Dinner: Ehrmann High Protein Vanilla Mousse. more...
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Gaining 0.7 kg a Week
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nastiasdk's Weight History
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