Weigh In record (no journal entry) for 21 March 2023
|
64.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 33.57g | Prot: 40.66g | Carbs: 124.64g.
Breakfast: Banana Nanica, Quatá Ricota Fresca, Betânia Iogurte Natural Integral, Nutrigold Granola, Ovo. Lunch: Filé de Peixe Empanado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Salada Vinagrete. Dinner: Substancia Canja de Galinha, Quatá Ricota Fresca, Pão Branco Torrado. more...
|
Losing 30.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda@gomes's Weight History
|