Жир~Трест's Journal, 20 Mar 23

Жир~Трест's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2023

90.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1470 kcal

Fat: 57.60g | Prot: 69.83g | Carbs: 170.13g. Breakfast: Пшенная Каша с Тыквой, Изюм (без Косточек). Lunch: Перловка Отварная, ВкусВилл Салат из Морской Капусты с Растительным Маслом, Гороховый Суп, Куриная Ножка. Dinner: Котлета Говяжья, Жареное Яйцо. Snacks/Other: Красное Яблоко. more...

582 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 46 minutes, Google Fit - 23 hours and 14 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Жир~Трест's Weight History

View Complete History

Жир~Трест's Journal, 20 Mar 23

Submit a Comment

Жир~Трест's Weight History