Weigh In record (no journal entry) for 21 March 2023
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64.9 kg
Lost so far: 3.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 85.02g | Prot: 124.59g | Carbs: 52.60g.
Breakfast: President Queijo Parmesão Ralado, Miraella Manteiga Comum com Sal, Vitao Psyllium, Miraellla Requeijão Cremoso Culinário , Ovo, Queijo Mozzarella. Lunch: Cenouras, Palmito, Carne de Panela, Ovo. Dinner: Dafruta Suco de Caju, Ovo de Codorna, Seara Presunto Cozido, Qualitá Queijo Muçarela, Massa Leve Massa de Pastel. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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Gaining 1.4 kg a Week
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taissenarm's Weight History
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