Weigh In record (no journal entry) for 21 March 2023
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82.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 31.90g | Prot: 64.87g | Carbs: 126.35g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Castaño Sandwich Miga Ave Palta. Second Breakfast: Ciruela. Lunch: Tomates, Papa al Horno (Comiéndose la Cáscara), Escarola, El Golfo Merluza Filetes Tempura. Tea: Activia Activia Triple Zero Mango Maracuya. Dinner: Castaño Sandwich Miga Ave Palta. more...
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Losing 2.1 kg a Week
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