Weigh In record (no journal entry) for 06 March 2023
|
98.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 121.59g | Prot: 60.89g | Carbs: 160.95g.
Breakfast: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: La Finesse Kesselgulasch. Dinner: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Lindt Excellence Cacao Pur, Banane. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|