Weigh In record (no journal entry) for 21 March 2023
|
77.5 kg
Lost so far: 14.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 42.91g | Prot: 72.73g | Carbs: 68.06g.
Breakfast: Chimarrão, Whey Protein, Abacate. Lunch: Chimarrão, Banana Prata, Maçã, Carne, Peito de Frango. Dinner: Amstel Cerveja (330ml). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gemorfeu's Weight History
|