Weigh In record (no journal entry) for 20 March 2023
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77.9 kg
Lost so far: 14.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 57.93g | Prot: 93.83g | Carbs: 90.06g.
Breakfast: Growth Supplements Whey Concentrado, Maçã, Chimarrão. Lunch: Berinjela Cozida, Batata Doce, Carne, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Salada de Alface com Abacate, Tomate e / ou Cenouras, Hikari Amendoim Branco, Maçã, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Herbalife Shake de Doce de Leite, Itambé Leite em Pó Integral Instantâneo, Whey Protein. more...
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Losing 0.7 kg a Week
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gemorfeu's Weight History
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