Weigh In record (no journal entry) for 21 March 2023
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118.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 54.34g | Prot: 129.29g | Carbs: 242.93g.
Breakfast: Melitta Café sem Açúcar, Bread's Pão Integral Multi Grãos, Ovo Frito sem Gordura. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Aipim (Cozido), Chuchu Cozido, Arroz Branco (Cozido), Caseira Carne de Porco Frita. Snacks/Other: Nutrigold Granola, Banana. more...
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3140 kcal
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Exercise:
servente de pedreiro - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pacheco9001's Weight History
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