Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tiesha86
Journal
21 Mar 23
Tiesha86's Journal, 21 Mar 23
Tiesha86's Profile
|
< Previous Entry
|
Next Entry >
oh dearrrr
58.9 kg
Lost so far:
4.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2023:
1354 kcal
Fat: 54.88g | Prot: 55.02g | Carbs: 164.98g.
Breakfast:
Bananas .
Lunch:
Beetroot Juice, Asda Ham & Free Range Egg Salad.
Dinner:
Boiled Potato (without Peel, Fat Added in Cooking), Asda Salmon Fillets.
Snacks/Other:
Cadbury Whole Nut, Co-Op Meringue Nests.
more...
1559 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tiesha86's Weight History
View Complete History