Weigh In record (no journal entry) for 21 March 2023
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 7.67g | Prot: 40.90g | Carbs: 166.11g.
Breakfast: Kahvi. Lunch: Kahvi, PicaDeli Italialainen Black Barley, Rainbow Couscous, Maple Joe Maple Syrup. Dinner: Pirkka Kidneypavut Suolaliemessä, Kurkku, Salaatti. Snacks/Other: Lapin Kulta Alkoholiton Olut, Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka, Helsingin Makkaratehdas Vegaani Kasvisrulla. more...
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Losing 0.7 kg a Week
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Cristiane BF's Weight History
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