Weigh In record (no journal entry) for 21 March 2023
|
71.9 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 67.72g | Prot: 57.25g | Carbs: 122.36g.
Breakfast: La Vache qui rit Light Smeerkaas, Boni Smeerboter Light, Juicy Sinaasappelsap, Colruyt Everyday Magere Yoghurt, Lijnzaad Zaden, Speltbrood, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Kip met Zoetzure Saus. Dinner: Panos Broodje Tonijnsalade Mayonaise . more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|