Weigh In record (no journal entry) for 21 March 2023
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67.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 65.06g | Prot: 59.44g | Carbs: 242.09g.
Breakfast: Avocado, Vemondo Organic Tofu Smoked, Pohjolan Meijeri Rasvaton Maitojuoma, Strawberries, Apple, Hummus, Lidl Kaurasydän, Kiwi Fruit, Banana, Piltti Mangoa. Lunch: Vemondo Organic Tofu Smoked, Honey , Sweet Potato , Couscous, Grapes, Olive Oil , Milbona Feta, Kale . Dinner: Myllykivi Täysjyväruis Näkkäri, Hummus , Sweet Potato . Snacks/Other: Pohjolan Meijeri Rasvaton Maitojuoma, Apple. more...
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Gaining 1.1 kg a Week
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Ellallaalaa's Weight History
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