mervetzc's Journal, 21 Mar 23

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49.7

50.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1285 kcal

Fat: 56.22g | Prot: 64.50g | Carbs: 132.46g. Lunch: Çerezya Çiğ Fındık, ÇEREZIM Kavrulmuş Tuzlu Fıstık, Yiğit Ayran, Adana Durum. Dinner: Haşlanmış Yumurta, Birşah Tam Yağlı Yoğurt, Erişteli Yeşil Mercimek Çorbası, Kuru Fasulye. more...

1996 kcal

Exercise: Cleaning - 41 minutes, Cooking - 37 minutes, Cardio - 15 minutes, Google Fit - 22 hours and 27 minutes. more...

steady weight

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mervetzc's Journal, 21 Mar 23

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mervetzc's Weight History