Weigh In record (no journal entry) for 21 March 2023
|
100.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
518 kcal
|
Fat: 34.96g | Prot: 42.32g | Carbs: 8.52g.
Breakfast: Siyah Zeytin, Göbek Marul, Haşlanmış Yumurta, Dost Kaşar Peyniri, Namet Hindi Füme. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burakgumuser's Weight History
|