Weigh In record (no journal entry) for 21 March 2023
|
65.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 65.94g | Prot: 139.04g | Carbs: 86.21g.
Breakfast: Bife de Fígado, Ovo. Lunch: Laranjas, Carne do Peito de Frango (Assado, Cozido), Liv Up Mix de Legumes Assados. Dinner: Sobrecoxa de Frango. Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Iogurte Natural Integral, Bananas, Da Colônia Amendoim Torrado sem Pele, Abóbora Cozida (de Abóbora Fresca). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinesantos8's Weight History
|