Weigh In record (no journal entry) for 21 March 2023
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57.7 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 79.87g | Prot: 62.09g | Carbs: 101.26g.
Breakfast: Schwartau Kufenflitzer, Alpro Plant Protein, Kaffee, Avocado, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa, Butter, Milbona Frischkäse Becher Natur. Dinner: DM Bio Chiasamen, Vemondo Sojagurt Natur, Lidl TK Himbeeren, Banane. Snacks/Other: Alesto Kürbiskerne Naturbelassen, Alpro Plant Protein, Alesto Mandeln Naturbelassen, Lidl Protein Bar Cookies & Cream. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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