Weigh In record (no journal entry) for 21 March 2023
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80.3 kg
Lost so far: 22.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 34.87g | Prot: 107.19g | Carbs: 92.80g.
Breakfast: Kaffee, Tomatenmark, Ei, VITAM Hefeflocken, Hofmaier Lachsschinken im Kräutermantel, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel. Lunch: Milfina Butter, Champignons, Zwiebeln, Gekochter Brokkoli (Fettfrei Gekocht), Hirse (Gekocht), Hähnchenbrust Fleisch. Dinner: Rote Bete Kefir Suppe, Ponnath Putenbrustfilet-Roulade, Ei, Ei. Snacks/Other: Kaffee. more...
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Losing 1.4 kg a Week
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