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Antje Hasche
Journal
21 Mar 23
Antje Hasche's Journal, 21 Mar 23
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Weigh In record (no journal entry) for 21 March 2023
77.7 kg
Lost so far:
9.6 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2023:
1455 kcal
Fat: 43.49g | Prot: 92.61g | Carbs: 170.27g.
Breakfast:
Himbeeren, RUF Porridge Chia Mandel.
Lunch:
Ehrmann High Protein Joghurt Heidelbeere, Keunecke Kartoffel Bohnen Pfanne.
Dinner:
Harry Anno 1688 Traditionell, Nissin Cup Noodles Tasty Chicken.
Snacks/Other:
Kaufland Harzer Roller, Ehrmann High Protein Pudding Caramel, Banane.
more...
2002 kcal
Exercise:
Driving - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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Antje Hasche's Weight History
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