Weigh In record (no journal entry) for 21 March 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 61.69g | Prot: 107.65g | Carbs: 213.61g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Kölln Haferfleks, Gut & Günstig Haferflocken. Lunch: Ei, Bürger Maultaschen. Dinner: Korn Mühle Gemischte Brötchen Zum Fertigbacken. more...
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Losing 1.4 kg a Week
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elias_nmr's Weight History
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