Weigh In record (no journal entry) for 21 March 2023
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76.5 kg
Lost so far: 7.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 24.03g | Prot: 48.42g | Carbs: 185.89g.
Breakfast: Изюм, Арахис, Орехи Кешью, Рис Отварной. Lunch: Апельсин, Гречка Отварная, Global Village Зелёный Горошек, Помидоры, Огурец (с Кожурой). Dinner: Красная Фасоль. more...
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Losing 0.7 kg a Week
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azov1983's Weight History
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