pmsubbotin's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

66.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

2279 kcal

Fat: 123.35g | Prot: 87.39g | Carbs: 210.10g. Breakfast: Слата Торт Полет. Lunch: Вареное Яйцо. Dinner: Русский Десерт Воздушные Зёрна Риса, Первый Русский Протеин Протеин. Snacks/Other: Fantelle Торт Киевский, Вареное Яйцо. more...

981 kcal

Exercise: Swimming (moderate) - 9 minutes, Sauna - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 1 minute. more...

Losing 3.5 kg a Week

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pmsubbotin's Journal, 21 Mar 23

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