Weigh In record (no journal entry) for 21 March 2023
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 23.77g | Prot: 254.53g | Carbs: 157.61g.
Breakfast: ICA Lätt Kvarg Naturell, ICA Basic Frysta Hallon, ICA Frysta Blåbär, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Gyllenhammars Havregryn. Lunch: Ugnsgrillad Kycklingfilé, Bulgur. Dinner: Avocados, Bulgur (Cooked), Ugnsgrillad Kycklingfilé. Snacks/Other: Coop Hallon & Blåbär , Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Ananas Fryst, ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 4.2 kg a Week
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dterranova76's Weight History
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