Weigh In record (no journal entry) for 21 March 2023
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 13.59g | Prot: 12.94g | Carbs: 83.40g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Yoğurtlu Kereviz Salatası. Dinner: Karnabahar. Snacks/Other: Küp Şeker, Toz Şeker, Şeker, Pınar Taze Kaşar. more...
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Gaining 0.7 kg a Week
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